Embark on a transformative journey towards health and well-being with 'Nutrition Essentials: Building a Healthy Plate.' This comprehensive, micro-learning course is meticulously designed to empower you with a deep understanding of nutritional science. You'll delve into the intricacies of macronutrients and micronutrients, exploring the pivotal roles they play in your diet. We'll guide you through the maze of Dietary Reference Intakes (DRIs) and teach you the art of food label literacy, equipping you with the knowledge to make informed food choices. Uncover the secrets of managing allergens and intolerances, and elevate your diet with functional foods and superfoods. This course will also refine your meal planning strategies and cooking techniques to maximize nutrient preservation. Embrace healthy eating patterns that contribute to your long-term vitality and discover how to align your nutritional choices with sustainable practices. Join us on this enlightening path to nutritional mastery, where each bite you take is a step towards a healthier you.